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February 15 2018

February 14, 2018 / Workout of the Day
February 15 2018

Warrior Pride Fitness CrossFit – CrossFit

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Fit: Metcon (AMRAP – Rounds)

18 minutes EMOTM

Min 1 – 100m run

Min 2 – 10 Pike Pushups

Min 3 – 10 Step ups 20″

RxW – Box Jumps 24/20

Per: Metcon (AMRAP – Rounds)

18 minutes EMOTM

Min 1 – 100m run

Min 2 – 10 HSPU

Min 3 – 10 Box Jumps 24/20

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