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February 14 2018

February 13, 2018 / Workout of the Day
February 14 2018

Warrior Pride Fitness CrossFit – CrossFit

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Happy Valentines Day

Fit: Metcon (Time)

“The Chocolate Chipper”

100 Situps

90 Air Squats

80 Single Unders X 2

70 Lunges

60 KBS 44/26

500m Row

40 No pushups Burpees

30 Ring Rows

200m Run

10 Cals AB

RxW – 53/35

Per: Metcon (Time)

“The Chocolate Chipper”

100 Situps

90 Air Squats

80 Double Unders

70 Lunges

60 KBS 53/35

500m Row

40 No pushups Burpees

30 Pullups

200m Run

10 Cals AB

RxW – 70/53

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