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February 13 2018

February 12, 2018 / Workout of the Day
February 13 2018

Warrior Pride Fitness CrossFit – CrossFit

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Deadlift (5×3 Don’t go over 75%)

Fit: Metcon (AMRAP – Rounds and Reps)

15-Minute AMRAP of:

9 Deadlifts 115/85

12 HRPU’s

15 Step ups 20″

RxW – 135/95

Per: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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