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February 12 2018

February 11, 2018 / Workout of the Day
February 12 2018

Warrior Pride Fitness CrossFit – CrossFit

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Back Squat (new max)

Fit: Metcon (AMRAP – Reps)

14 minute AMRAP

60 Cal Row

50 HKR

40 Wallball 20/14

30 PC or Full Clean 95/65

20 Scaled Ring Dips

Per: CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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