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February 11 2018

February 10, 2018 / Workout of the Day
February 11 2018

Warrior Pride Fitness CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

24 minutes EMOTM

Min 1 – 5 Front Squats

Min 2 – 12 pushups

Min 3 – 12 Ring Rows

Min 4 – 10 Step ups 20″

RxW – Box Jumps 24/20

*pick your load for Front Squats

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