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December 16 2017

December 15, 2017 / Workout of the Day
December 16 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Fitness 12 Days of Christmas (Time)

1 Burpee

2 Deadlifts 135/95

3 HR Pushups

4 ring rows

5 OH Plate Lunges 45/25

6 Air Squats

7 Cals AB

8 Step Ups 24/20

9 KB Pushpress

10 Situps

11 KBS 53/35

12 Wall Balls 20/14

Per: Performance 12 Days of Christmas (Time)

1 Burpee

2 Power Clean 135/95

3 HSPU

4 Pullups

5 OH Plate Lunge 45/25

6 Goblet Squats 53/35

7 Cals AB

8 Box Jumps 24/20

9 S2O 135/95

10 Situps

11 KBS 53/35

12 Wall Balls 20/14

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