Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

December 8 2017

December 7, 2017 / Workout of the Day
December 8 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Front Squat (Find max)

Per: Overhead Squat (Find Max)

Fit: Metcon (AMRAP – Rounds and Reps)

Teams of 3

20 minute AMRAP

7 KBSDHP 53/35

10/7 Cal Row

7 Burpees

RxW – 70/53

*each person completes a full round

Per: Metcon (AMRAP – Rounds and Reps)

Teams of 3

20 minute AMRAP

7 SDHP 95/65

10/7 Cal Row

7 Burpees over bar

*each person completes a full round

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: