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December 6 2017

December 5, 2017 / Workout of the Day
December 6 2017

Warrior Pride Fitness CrossFit – CrossFit

Thruster (7×2 building)

Fit: Metcon (Time)

21-15-9

Thrusters 75/45

Ring Rows

RxW – 95/65

Per: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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