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December 4 2017

December 3, 2017 / Workout of the Day
December 4 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Power Clean (Find max)

Per: Squat Clean (Find max)

Fit: Metcon (Time)

“Angies House”

20 Ring rows

20 pushups

20 situps

20 Squats

“Helens House”

400m run

21 KBS 44/26

12 Ring rows

“Frans House”

15 Thrusters 75/45

“Diane’s House”

15 Goblet Squats 44/26

15 HR Pushups

“Grace/Isabel’s House”

20 Deadlifts 75/45

“Kelly’s House”

400m run

30 Stepups 20″

30 Wallballs 20/14

Per: Metcon (Time)

“Angies House”

20 Pullups

20 pushups

20 situps

20 Squats

“Helens House”

400m run

21 KBS 53/35

12 Pullups

“Frans House”

15 Thrusters 95/65

“Diane’s House”

15 Deadlifts 185/105

15 HR Pushups

“Grace/Isabel’s House”

20 G2O 95/65

“Kelly’s House”

400m run

30 box jumps 24/20

30 Wallballs 20/14

RxW – Deadlifts 225/155 + HSPU

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