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December 30 2017

December 29, 2017 / Workout of the Day
December 30 2017

Warrior Pride Fitness CrossFit – CrossFit

Power Clean (5×3 build to tough 3 )

Fit: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Thrusters 75/45

15 Situps

10 Cals AB

15 Box Step ups 20″

RxW – 95/65

Per: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Thrusters 95/65

15 Situps

10 Cals AB

15 Box Jumps 24/20

RxW – 115/75

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