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December 29 2017

December 28, 2017 / Workout of the Day
December 29 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Front Squat (5×5 start at 65%)

Per: Overhead Squat (5×5 start at 65%)

Fit: Metcon (Time)

5 Rounds for time:

60 Single Unders

12 Pushpress 95/65

10 Ring Rows

RxW – 115/75

Per: Metcon (Time)

5 Rounds for time:

30 DU’s

12 S2O 115/75

10 Pullups

RxW – 135/95

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