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December 28 2017

December 27, 2017 / Workout of the Day
December 28 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (AMRAP – Reps)

15 minutes EMOTM

Min 1 – :30 wallballs 20/14

Min 2 – :30 plank hold

Min 3 – :30 Burpee to plate 45/25

Score is total wallball and Burpee reps

RomWod

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