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Happy Festivus

December 22, 2017 / Workout of the Day
Happy Festivus

Warrior Pride Fitness CrossFit – CrossFit

Power Clean (Use to find percentage)

Metcon (Weight)

10 minutes EMOTM

2 Power Cleans @ 75%

Metcon (Time)

With a partner

600m Row

50 Bench Press 115/75

50 Back Squats 115/75

600m Row

35 Bench Press 115/75

35 Back Squats 115/75

600m Row

20 Bench Press 115/75

20 Back Squats 115/75

600m Row

RxW – 135/95

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