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December 22 2017

December 21, 2017 / Workout of the Day
December 22 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Front Squat (5×3 start at 65%)

Per: Overhead Squat (5×3 start at 65%)

Fit: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

5 Jumping C2B

10 KB Lunges 44/26

15 KBS 44/26

RxW – 53/35

Per: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

5 C2B

10 KB Lunges 53/35

15 KBS 53/35

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