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December 21 2017

December 20, 2017 / Workout of the Day
December 21 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

Tabata Thursday

Situps

Rest 1 minute

Air Squats

Rest 1 minute

HKR

Rest 1 minute

Pushpress 75/45

*Score is total reps

Per: Metcon (AMRAP – Reps)

Tabata Thursday

Situps

Rest 1 minute

Air Squats

Rest 1 minute

T2B

Rest 1 minute

Pushpress 75/45

*Score is total reps

RomWod

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