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December 15 2017

December 14, 2017 / Workout of the Day
December 15 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Front Squat (3@65%, 3×2@70%, 3×1@75%)

Pert: Overhead Squat (3@65%, 3×2@70%, 3×1@75%)

Fit: Metcon (AMRAP – Rounds and Reps)

Partner Wod

15 minute AMRAP

200m run (together)

20 Front Squats 115/75 (from Rack)

20 Seated Back to Back Med Ball Twist 20/14

RxW – 135/95

Per: Metcon (AMRAP – Rounds and Reps)

Partner Wod

15 minute AMRAP

200m run (together)

20 Front Squats 135/95

20 Seated Back to Back Med Ball Twist 20/14

RxW – 155/105 + 30/20

RxM – 115/75

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