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December 13 2017

December 12, 2017 / Workout of the Day
December 13 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (5,4,3,2,1 (heavy single))

Fit: Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP

300/250m row

10 HRPU’s

8 HKR

10 lunges

RxW – T2B

Per: Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP

300/250m row

10 HSPU’s

8 T2B

10 Lunges

RxW – Strict HSPU

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