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December 1 2017

November 30, 2017 / Workout of the Day
December 1 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (4×8 )

Fit: Metcon (AMRAP – Rounds)

Every 5 minutes for 25 minutes

5 supine ring rows

10 cal row

20 box overs 20”

80 SU

Per: Metcon (AMRAP – Rounds)

Every 5 minutes for 25 minutes

5 strict pullups

10 cal row

20 box jumps 24/20

40 DU

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