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Chelsea

April 14, 2018 / Workout of the Day

Warrior Pride Fitness CrossFit – Murph Training

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Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Scale: Every other minute perform the work

Metcon (AMRAP – Rounds and Reps)

Scaled Chelsea with Rest

Every other minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

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