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June 19, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400 run
400 row
2 min AD

Metcon (4 Rounds for time)

4 rounds

500m row
20 Goblet Squats (35/26)
10 push ups
200 run
2 min rest after each round (then go on the top of the min for the next round)

Measurement is time for each round

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