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June 18, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400 run
2 min AD

2 rounds
1 min plank hold
25 med ball cleans

Metcon (AMRAP – Reps)

5 min max single unders

Rx+= Double unders

record your reps

Metcon (Calories)

10 min AD TT

Max cal effort

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