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June 16, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400 run
400 row
20 WB
10 push ups

Metcon (AMRAP – Rounds)

12 min ladder build

3 cal row
3 cal AD
3 Wall Ball (20/14)

5 min rest then:

Repeat back down from the last completed round that you had just finished.

Measurement is highest round completed.

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