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CFCardio

June 16, 2014 / Workout of the Day
CFCardio

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400 run
400 row
20 WB
10 push ups

Metcon (AMRAP – Rounds)

12 min ladder build

3 cal row
3 cal AD
3 Wall Ball (20/14)
6,6,6
9,9,9…………

5 min rest then:

Repeat back down from the last completed round that you had just finished.

Measurement is highest round completed.

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