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CFCardio

June 12, 2014 / Workout of the Day
CFCardio

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400 run
500 row

20 banded good mornings
20 squats
20 push ups

Metcon (5 Rounds for time)

4 x 1000m row
2 min rest

Rx= 4 rounds
Rx+ = 5 rounds

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