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June 11, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400 run
20 WB
10 push ups
20 Sqiuats
10 pull ups

Fight Gone Cardio (AMRAP – Reps)

“Fight Gone Cardio”

1 min at each station and move through as you are doing Fight Gone Bad. Rest 1 min after rounds 1 and 3 and complete 3 rounds or 15 min of total work.

WB (20/14)
push ups
Pull Ups
Air Squats
Cal AD

Rx= Push ups on Toes, No bands on Pull ups

Measurement is total reps for all rounds and Cal’s count as 1 rep

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