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October 16, 2016 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

1/2 mile AB

500m row

20 HRPU’s

30 walking lunges

2 min rest

Repeat above

3 min rest

(No Measure)

400m run

500m row

2 min AD

40 walking lunges

40 sit ups

200 singles

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