Providing you with a world class body changing workout in a fun, energetic, and motivating environment!


June 28, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400m run
500m row
2 min AD

300 single jump rope

Metcon (Calories)

30 min AMRAP

1 min Row
1 min AD
200m run
2 min Row
2 min AD
400m run

Repeat for duration of workout.

Measurement is total Cal on Row and AD

5.6 mile trail run (Kenn Mountain Trail) (Time)

Sunday Trail Run Loop

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: