Providing you with a world class body changing workout in a fun, energetic, and motivating environment!


June 26, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400m run
400m row

100 single unders
20 squats
15 push ups

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

15Cal Row
10 Wall Ball (20/14)
10 KBS (53/35)

Partner A completes entire round while partner B rests. Partner B then completes full round and keep switching for entire time.

Can be done with 1 person and rest would be 1:30 after each round completed.

Measurement is # of rounds and reps you can complete in 20 min.

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: