Main – CrossFit Cardio
100 single unders
15 push ups
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Wall Ball (20/14)
10 KBS (53/35)
Partner A completes entire round while partner B rests. Partner B then completes full round and keep switching for entire time.
Can be done with 1 person and rest would be 1:30 after each round completed.
Measurement is # of rounds and reps you can complete in 20 min.