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June 22, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400 run
400 row
2 min AD

Metcon (Time)

10 x :30/:30 on Rower
rest 4 min
10 x :30/30 on AD
rest 4 min
1k row for time

Measurement is the 1k row for time

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