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June 21, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

Warm up is for 4:30 pm Cardio Class.

400m run
500 row
20 banded good mornings
20 wall balls
20 push ups

5.6 mile trail run (Kenn Mountain Trail) (Time)

Sunday Trail Run Loop

5k Row (Time)

Max Effort 5k Row

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