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CF Cardio

September 27, 2016 / Workout of the Day
CF Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

250m row

10 wall balls 20/14

250m row

10 wall balls 20/14

Rest 2:00

250m row

15 KBS 53/35

250m row

15 KBS 53/35

Rest 2:00

250m row

20 pushups

250m row

20 pushups

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