Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

cf 9/16

September 15, 2016 / Workout of the Day
cf 9/16

Warrior Pride Fitness CrossFit – CrossFit

Weightlifting

Close Grip Bench Press (5,5,3,3,2,2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 KBS

10 GS

10 Front rack lunges

RX 53/35

RxW 70/53

Metcon

perf: Metcon (AMRAP – Rounds and Reps)

15min AMRAP

6 PC

8 S2O

10 Front rack lunges

Rx-115/75

RxW-135/95

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: