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Cardio and Endurance

September 17, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

200m run

10 push-ups

10 KBS

10 wall ball

10 cal AB

20 push-ups

20 KBS

20 wall ball

400m run

30 push-ups

30 KBS

30 wall ball

20 cal AB

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