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Cardio and Endurance

September 16, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (No Measure)

800m run

Rest 3:00

600m run

Rest 2:00

400m run

Rest 1:00

200m run

Rest 4:00

10:00 AMRAP

5 cal AB

10 box overs

15 KBS

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