Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Cardio and Endurance

September 9, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (No Measure)

20:00 amrap

10 cal AB

50 ft farmers carry (inside)

10 burpee ball slams

50 ft farmers carry

20 cal row

Rest

5:00 amrap

30 mt climbers

20 bicycles

15 HKR

10 sit-ups

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: