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Cardio and Endurance

September 7, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (No Measure)

20:00 amrap

10 cal AB

50 ft farmers carry (inside)

10 burpee ball slams

50 ft farmers carry

20 cal row


5:00 amrap

30 mt climbers

20 bicycles

15 HKR

10 sit-ups

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