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Cardio and Endurance

August 31, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

1 mile run

10 cal AB

20 cal row

800m run

10 cal AB

20 cal row

400m run

10 cal AB

20 cal row

200m run

10 cal AB

20 cal row

30:00 cap

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