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Cardio and Endurance

June 22, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

800m run

20 pushups

30 box jumps/step-ups

400m row

20 burpees

30 OH lunges

20 cal AB

20 S2O

30 ring rows

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