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Cardio and Endurance

February 10, 2018 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

10 cal AB

40 cal row

15 KBS

10 goblet squats

20 cal AB

30 cal row

15 KBS

10 goblet squats

30 cal AB

20 cal row

15 KBS

10 goblet squats

40 cal AB

10 cal row

15 KBS

10 goblet squats

30:00 cap

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