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Cardio and Endurance

January 25, 2018 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

1000m row

40 OH lunges

30 ring rows

20 plate ground to OH

1.5 mile AB

40 KBS

30 goblet squats

20 KB push presses

800m run

40 Sit-ups

30 HKR

20 hollow rocks

30:00 cap

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