Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Cardio and Endurance

May 21, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

1000m row

15 supine ring rows

20 KB step-ups

800m row

15 cal AB

20 one arm KB thrusters (10 each side)

600m row

15 burpee broad jumps

200m med ball run

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: