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Cardio and Endurance

January 18, 2018 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (No Measure)

4:00 row

3:00 KBS

2:00 AB

1:00 burpees

1:00 goblet squats

2:00 AB

3:00 KBS

4:00 row

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