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Cardio and Endurance

January 13, 2018 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

20 cal AB

30 box step-ups

30 KBS

30 OH lunges

30 dips on box

15 cal AB

30 HKR

30 goblet squats

30 pushups

10 cal

30 ball slams

30 russian twists with med ball

30:00 cap

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