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Cardio and Endurance

January 8, 2018 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (No Measure)

1:00 AB

1:00 plank

1:00 row

1:00 HKR

1:00 jump rope

1:00 sit-ups

5 rounds

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