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Cardio and Endurance

January 4, 2018 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Calories)

5:00 row for calories

Rest 1:00

2:00 max effort KBS

Rest 1:00

5:00 AB for calories

Rest 1:00

2:00 max effort pushups

Rest 1:00

5:00 row for calories

Rest 1:00

2:00 max effort air squats

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