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Cardio and Endurance

December 17, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

12 Days of Christmas Cardio

1 burpee to plate

200m run

3 BB rollouts

4 thrusters

5 supine ring rows

6 cal AB


8 ball slams

9 cal row

10 box overs

11 HKR

120 Mt Climbers

30:00 cap

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