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Cardio and Endurance

December 16, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

30 cal row

30 cal AB

10 burpee box step-ups

800m run

20 cal row

20 cal AB

20 burpee ball slams

400m run

10 cal row

10 cal AB

30 goblet squats

200m run

30:00 cap

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