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Cardio and Endurance

December 2, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Calories)

30:00 Row (running clock)

Every 5:00 stop and complete:

10 ring pushups

12 OH lunges

15 sit-ups

Score = total calories

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