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Cardio

September 19, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

500m row

30 ball slams

rest 1 minute

500m row

30 situps

rest 1 minute

500m row

30 pushups

rest 1 minute

500m row

30 KBS

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