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Cardio

September 15, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Calories)

AB :20 on/:40 off x 10

Rest 5 minutes

Row :30 on/:30 off x 10

Score is total calories

Metcon (No Measure)

10 minute row

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