Providing you with a world class body changing workout in a fun, energetic, and motivating environment!


September 14, 2016 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)


4 Miles AB or 1 mile run

80 Pushpress 75/45

100 Situps

This can be broken up anyway you like. (i.e. 4 Rounds – 1 mile AB, 20 pushpress, 25 sit-ups)

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: