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Cardio

September 14, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

Accumulate:

4 Miles AB or 1 mile run

80 Pushpress 75/45

100 Situps

This can be broken up anyway you like. (i.e. 4 Rounds – 1 mile AB, 20 pushpress, 25 sit-ups)

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